by Allen Curreri | Sep 11, 2018 | Health, Mindfulness
In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...
by Allen Curreri | Aug 31, 2018 | Health, Mindfulness
For nearly 40 years, Mindfulness-Based Interventions (MBI) have been researched, developed, supported, and improved. Throughout the last several decades, MBI has progressively moved through health care, mental health, and education. In 1979, Dr. Jon Kabat-Zinn...
by Allen Curreri | Apr 19, 2018 | Health, Mindfulness
A man limps into the emergency room, his face twisted in pain. He hunches through the revolving door, barely able to make it to one of the waiting room’s flimsy plastic chairs before losing his footing. A nurse rushes over to guide him to an exam room and look...
by Allen Curreri | Mar 15, 2018 | Health, Mindfulness
Six in the morning, and it’s dark outside. Step through the revolving door, change into scrubs – just another shift. Make the rounds, talk with the nurses. One patient stopped taking their meds; you postpone breakfast to explain why they need to start...
by Allen Curreri | Feb 13, 2018 | Health, Mindfulness
“Heard joke once: Man goes to doctor. Says he’s depressed. Says life seems harsh and cruel. Says he feels all alone in a threatening world where what lies ahead is vague and uncertain. Doctor says, ‘Treatment is simple. Great clown Pagliacci is in town tonight....
