by Allen Curreri | Nov 15, 2018 | Health, Mindfulness
Being at the gym and practicing mindfulness sound like two things from two different worlds. However, teaching mindfulness to participants at the gym can help them better understand how their body is performing and be able to give proper feedback to trainers. Too...
by Allen Curreri | Oct 25, 2018 | Health, Mindfulness
In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...
by Allen Curreri | Sep 11, 2018 | Health, Mindfulness
In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...
by Allen Curreri | Aug 31, 2018 | Health, Mindfulness
For nearly 40 years, Mindfulness-Based Interventions (MBI) have been researched, developed, supported, and improved. Throughout the last several decades, MBI has progressively moved through health care, mental health, and education. In 1979, Dr. Jon Kabat-Zinn...
by Allen Curreri | Jul 16, 2018 | Health, Mindfulness
The transformative benefits of mindfulness have only recently become recognized within numerous facets of society, from the office to the operating room and beyond. By broadening our conscious awareness, we are able to evoke a variety of therapeutic sensations that...
by Allen Curreri | Apr 19, 2018 | Health, Mindfulness
A man limps into the emergency room, his face twisted in pain. He hunches through the revolving door, barely able to make it to one of the waiting room’s flimsy plastic chairs before losing his footing. A nurse rushes over to guide him to an exam room and look...
