by Allen Curreri | Oct 25, 2018 | Health, Mindfulness
In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...
by Allen Curreri | Sep 11, 2018 | Health, Mindfulness
In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...
by Allen Curreri | Aug 31, 2018 | Health, Mindfulness
For nearly 40 years, Mindfulness-Based Interventions (MBI) have been researched, developed, supported, and improved. Throughout the last several decades, MBI has progressively moved through health care, mental health, and education. In 1979, Dr. Jon Kabat-Zinn...
by Allen Curreri | Jul 16, 2018 | Health, Mindfulness
The transformative benefits of mindfulness have only recently become recognized within numerous facets of society, from the office to the operating room and beyond. By broadening our conscious awareness, we are able to evoke a variety of therapeutic sensations that...
by Allen Curreri | Mar 15, 2018 | Health, Mindfulness
Six in the morning, and it’s dark outside. Step through the revolving door, change into scrubs – just another shift. Make the rounds, talk with the nurses. One patient stopped taking their meds; you postpone breakfast to explain why they need to start...