Allen Curreri's Blog

The Impact of Mindfulness on Suicidal Thoughts

Mindfulness has only grown as an effective means of self-betterment, and there is perhaps no stronger example of this then its positive impact on adverse, damaging thoughts -- namely suicidal compulsions. Increased awareness in one’s immediate surroundings, alone, has...

Using Mindfulness in Public Service

Public service has great meaning to those who strive to help others, particularly in their communities. Whether you are a police officer, fire fighter, teacher or state representative, working in the public sector creates a source of pride, knowing your contribution...

Mindfulness in Personal Training

Being at the gym and practicing mindfulness sound like two things from two different worlds. However, teaching mindfulness to participants at the gym can help them better understand how their body is performing and be able to give proper feedback to trainers. Too...

More Great Texts on Mindfulness

In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...

Great Texts on Mindfulness

In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...