Allen Curreri's Blog

Mindfulness in Personal Training

Being at the gym and practicing mindfulness sound like two things from two different worlds. However, teaching mindfulness to participants at the gym can help them better understand how their body is performing and be able to give proper feedback to trainers. Too...

More Great Texts on Mindfulness

In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...

Great Texts on Mindfulness

In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...

Mindfulness In Education

For nearly 40 years, Mindfulness-Based Interventions (MBI) have been researched, developed, supported, and improved. Throughout the last several decades, MBI has progressively moved through health care, mental health, and education. In 1979, Dr. Jon Kabat-Zinn...

A Brief History of Mindfulness

The transformative benefits of mindfulness have only recently become recognized within numerous facets of society, from the office to the operating room and beyond. By broadening our conscious awareness, we are able to evoke a variety of therapeutic sensations that...