by Allen Curreri | Oct 25, 2018 | Health, Mindfulness
In its most basic form, mindfulness is the ability to present in the moment while being fully aware of where we are and what we’re doing while not becoming overwhelmed by the things happening around us. This is easier said than done. We live in a world where we are...
by Allen Curreri | Mar 20, 2017 | Health, Mindfulness
Many of us wouldn’t think to associate the battlefield prowess drilled into instinct, nor the regimented, pragmatic mindset of a soldier with the peaceful stoicism and abstract self-mastery which meditating gurus exude. However, there does exist a characteristic...
